The side effects of fitness training

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I have been a huge fitness enthusiast for more than ten years now and I admit that I cannot live without fitness. I usually start my day with 30 or 40 minutes on the treadmill and only then I eat my healthy breakfast. After that I go to work and spend 8 horrible hours on my desk doing all kinds of mental exercises but no physical what so ever. I am sure that most of you will agree with me when I say that the only reasonable thing to do after work is to hit the gym and spend a healthy one or two ours sweating and getting rid of all the negative energy and stress. This is all very good, but, unfortunately there are some side effects of intensive fitness training and I want to discuss them with you in the next paragraph.

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